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Welcome to Inner Harmony Therapy, LLC!
I am grateful that you are here and you made the courageous decision to seek help. Inner Harmony Therapy was created to support you, break through your challenges and empower you to lead an enriched, balanced and healthy life. 

Seeing a therapist isn’t only for people having major life crises. People in everyday life situations can also benefit from therapy. We all need help at times to understand our feelings, deal with life’s challenges, and feel hopeful about the future. Life can feel like a roller coaster sometimes. It may take us high with the birth of a child or falling in love and it may drop us low mourning a loss, suffering abuse, or feeling immobilized by depression. Therapy can help you find ways to manage those emotions and promote your well-being. I am here to help you find healthy ways to become the best version of yourself and overcome any roadblocks that you might be encountering. 

My purpose is to provide you with tools that can help you achieve your goals, identify ways to increase your wellbeing and help you build a more fulfilling and meaningful life.

“Happiness does not depend in what you have or who you are,

it solely relies in what you think”.

© Paulina Graves and Inner Harmony Therapy, 2021. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Paulina Graves/ Inner Harmony Therapy with appropriate and specific direction to the original content.