Frequently asked questions
Starting therapy can bring up a lot of questions. Here are answers to the ones we hear most often.
Do I need to be in crisis to start therapy?
Where do you offer therapy?
All sessions are held online through secure video. Paulina Graves, LPC, PMH-C, EMDR Therapist, can see clients located in Virginia or Washington, DC. Margot Cabrera, LPC, can see clients located in Virginia.
Who do you work with?
We work with adults in individual therapy.
Do you offer therapy in Spanish?
Yes. Both of our therapists offer therapy in English and Spanish. Sí, ofrecemos terapia en español — más información.
Do you offer a free consultation?
Yes. We offer a free 15-minute phone or video consultation so we can talk about what you’re looking for and help you find the right therapist before you commit to an intake session.
Is online therapy effective?
Research has found that therapy delivered by video can be as effective as in-person therapy for many concerns, including anxiety and depression. Many clients also appreciate the convenience and privacy of meeting from home — no commute, no waiting room.
How much does therapy cost?
The initial assessment is $200 for 60 minutes. Ongoing sessions are $185 for 55 minutes. Payment is due at the time of the session. See Fees & Insurance for details.
Do you accept insurance?
We’re in-network with Anthem Blue Cross Blue Shield, CareFirst BlueCross BlueShield and the Federal Employee Program (BCBS Service Benefit Plan). If you have a different plan, you can pay up front and we’ll provide a superbill you can submit to your insurer for possible out-of-network reimbursement.
How long and how often are sessions?
Sessions usually last 55 minutes and are typically held weekly or every other week, depending on your needs and goals.
What happens in the first session?
The first session is a 60-minute intake and assessment. Your therapist will talk with you about what brings you to therapy, your history and your goals, and begin to shape a treatment plan together. It’s also a chance for you to ask questions and see how it feels to work together.
What is a Good Faith Estimate?
Under the No Surprises Act, clients who are uninsured or not using insurance have the right to a written estimate of expected charges. You can request one before scheduling your intake. Read more about Good Faith Estimates.
How do I get started?
Call 703-939-4732, email pgraves@innerharmonytherapyva.com, or send a message to book a free 15-minute consultation.
Still have questions?
We’re happy to answer them during a free 15-minute consultation.