A safe, supportive space
Trust and connection come first. Sessions are warm, confidential and free of judgment.
Our team
Meet our therapists
Two bilingual Licensed Professional Counselors offering compassionate, online therapy in English and Spanish for adults.
Founder · English & Español
Paulina Graves, LPC, PMH-C, EMDR Therapist
I’m the owner of Inner Harmony Therapy, and I’m grateful you’re here.
I’m passionate about helping people find inner peace and confidence. I earned my Master’s degree in Community Mental Health from Argosy University, and since then I’ve been fortunate to work with a wide variety of clients from different ethnic backgrounds, ages and life experiences.
Using an eclectic approach that includes CBT, EMDR, DBT, mindfulness, IFS-informed interventions and strengths-based therapy, I tailor treatment to each person. I offer therapy in both English and Spanish. For many people, being able to talk about their feelings in their first language makes all the difference.
Whatever brings you to therapy, kudos for starting this process. If you or a loved one is struggling, I’m here to collaborate with you and support you on the path to wellness.
Specialties
Works with
Adults (individual therapy) in Virginia and Washington, DC
Licenses & education
- Licensed Professional Counselor (LPC), Virginia — License #0701007943
- Licensed Professional Counselor (LPC), Washington, DC — License #PRC14844
- Perinatal Mental Health Certification (PMH-C)
- EMDR Therapist (EMDRIA-approved training)
- M.A., Community Mental Health — Argosy University
Therapist · English & Español
Margot Cabrera, LPC
I am a bilingual Licensed Professional Counselor (LPC), holding degrees from George Mason University.
With over ten years of experience in mental health, I specialize in working with adults. As a therapist, my goal is to create a safe, nurturing, and supportive environment. I recognize the uniqueness of each individual and adopt a holistic approach. My extensive experience as a mental health therapist has taught me the importance of trust and connection. Being a bilingual therapist, I understand the significance of cultural sensitivity.
My expertise includes trauma-informed interventions, anxiety, depression, relationship issues, anger, parenting challenges, and grief.
Life often presents moments of sadness, anxiety, frustration, or confusion that can be overwhelming. Understanding our emotions can be difficult, but we instinctively know when something feels off. Have you ever felt stuck or at a loss in a relationship and didn’t know where to start? Don’t hesitate to reach out for help to navigate what can feel like a lonely place.
Specialties
Works with
Adults (individual therapy) in Virginia
Licenses & education
- Licensed Professional Counselor (LPC), Virginia — License #0701013583
- Degrees from George Mason University
Our approach
What you can expect from us
Evidence-informed care
We draw on CBT, EMDR, DBT, mindfulness, strengths-based and trauma-informed approaches, tailored to you.
Culturally sensitive
Both of our therapists are bilingual and bring respect and curiosity for your culture and story.
Not sure which therapist is right for you?
Book a free 15-minute consultation and we’ll help you find the best fit.